Sleep, Sound & Wind Log #

## DATE & IDENTIFIERS
* **Date_morning_ISO** (YYYY-MM-DD) 2026-02-
* **Nap_index** (0 = no nap, 1 = first nap, 2 = second nap, etc.) 0
---
## MAIN SLEEP (night preceding Date_morning)
### Total Sleep Duration
* **MainSleep_TotalSleep_Oura_min** h m
* **MainSleep_TotalSleep_SleepCycle_min** h m
* **MainSleep_TotalSleep_Fitbit_min** h m
* **MainSleep_TotalSleep_iHealth_min** h m
### Deep Sleep (eN3)
* **MainSleep_eN3_Oura_min** m
* **MainSleep_eN3_SleepCycle_min** m
* **MainSleep_eN3_Fitbit_min** m
* **MainSleep_eN3_iHealth_min** m
---
## NAPS (daytime)
### Total Sleep Duration
* **Nap_TotalSleep_Oura_min**
* **Nap_TotalSleep_SleepCycle_min**
### Deep Sleep (eN3)
* **Nap_eN3_Oura_min**
* **Nap_eN3_SleepCycle_min**
---
## SOUND PRESSURE LEVEL (Z-weighting)
### Main Sleep
* **MainSleep_LZeq_Start_dB** dB
* **MainSleep_LZeq_End_dB** dB
### Nap
* **Nap_LZeq_Start_dB**
* **Nap_LZeq_End_dB**
---
## WIND CONDITIONS
### Main Sleep
* **MainSleep_WindDirection_Start**
* **MainSleep_WindSpeed_Start** Kt
* **MainSleep_WindDirection_End**
* **MainSleep_WindSpeed_End** Kt
### Nap
* **Nap_WindDirection_Start**
* **Nap_WindSpeed_Start**
* **Nap_WindDirection_End**
* **Nap_WindSpeed_End**
---
## NOTES & CONTEXT
---

*****

Sleep, Sound & Wind Log #

## DATE & IDENTIFIERS
* **Date_morning_ISO** (YYYY-MM-DD) 2026-02-
* **Nap_index** (0 = no nap, 1 = first nap, 2 = second nap, etc.) 0
---
## MAIN SLEEP (night preceding Date_morning)
### Total Sleep Duration
* **MainSleep_TotalSleep_Oura_min** h m
* **MainSleep_TotalSleep_SleepCycle_min** h m
* **MainSleep_TotalSleep_Fitbit_min** h m
* **MainSleep_TotalSleep_iHealth_min** h m
### Deep Sleep (eN3)
* **MainSleep_eN3_Oura_min** m
* **MainSleep_eN3_SleepCycle_min** m
* **MainSleep_eN3_Fitbit_min** m
* **MainSleep_eN3_iHealth_min** m
---
## NAPS (daytime)
### Total Sleep Duration
* **Nap_TotalSleep_Oura_min**
* **Nap_TotalSleep_SleepCycle_min**
### Deep Sleep (eN3)
* **Nap_eN3_Oura_min**
* **Nap_eN3_SleepCycle_min**
---
## SOUND PRESSURE LEVEL (Z-weighting)
### Main Sleep
* **MainSleep_LZeq_Start_dB** dB
* **MainSleep_LZeq_End_dB** dB
### Nap
* **Nap_LZeq_Start_dB**
* **Nap_LZeq_End_dB**
---
## WIND CONDITIONS
### Main Sleep
* **MainSleep_WindDirection_Start**
* **MainSleep_WindSpeed_Start** Kt
* **MainSleep_WindDirection_End**
* **MainSleep_WindSpeed_End** Kt
### Nap
* **Nap_WindDirection_Start**
* **Nap_WindSpeed_Start**
* **Nap_WindDirection_End**
* **Nap_WindSpeed_End**
---
## NOTES & CONTEXT
---

*****

Sleep, Sound & Wind Log #

## DATE & IDENTIFIERS
* **Date_morning_ISO** (YYYY-MM-DD) 2026-02-
* **Nap_index** (0 = no nap, 1 = first nap, 2 = second nap, etc.) 0
---
## MAIN SLEEP (night preceding Date_morning)
### Total Sleep Duration
* **MainSleep_TotalSleep_Oura_min** h m
* **MainSleep_TotalSleep_SleepCycle_min** h m
* **MainSleep_TotalSleep_Fitbit_min** h m
* **MainSleep_TotalSleep_iHealth_min** h m
### Deep Sleep (eN3)
* **MainSleep_eN3_Oura_min** m
* **MainSleep_eN3_SleepCycle_min** m
* **MainSleep_eN3_Fitbit_min** m
* **MainSleep_eN3_iHealth_min** m
---
## NAPS (daytime)
### Total Sleep Duration
* **Nap_TotalSleep_Oura_min**
* **Nap_TotalSleep_SleepCycle_min**
### Deep Sleep (eN3)
* **Nap_eN3_Oura_min**
* **Nap_eN3_SleepCycle_min**
---
## SOUND PRESSURE LEVEL (Z-weighting)
### Main Sleep
* **MainSleep_LZeq_Start_dB** dB
* **MainSleep_LZeq_End_dB** dB
### Nap
* **Nap_LZeq_Start_dB**
* **Nap_LZeq_End_dB**
---
## WIND CONDITIONS
### Main Sleep
* **MainSleep_WindDirection_Start**
* **MainSleep_WindSpeed_Start** Kt
* **MainSleep_WindDirection_End**
* **MainSleep_WindSpeed_End** Kt
### Nap
* **Nap_WindDirection_Start**
* **Nap_WindSpeed_Start**
* **Nap_WindDirection_End**
* **Nap_WindSpeed_End**
---
## NOTES & CONTEXT
---

*****

Sleep, Sound & Wind Log #

## DATE & IDENTIFIERS
* **Date_morning_ISO** (YYYY-MM-DD) 2026-02-
* **Nap_index** (0 = no nap, 1 = first nap, 2 = second nap, etc.) 0
---
## MAIN SLEEP (night preceding Date_morning)
### Total Sleep Duration
* **MainSleep_TotalSleep_Oura_min** h m
* **MainSleep_TotalSleep_SleepCycle_min** h m
* **MainSleep_TotalSleep_Fitbit_min** h m
* **MainSleep_TotalSleep_iHealth_min** h m
### Deep Sleep (eN3)
* **MainSleep_eN3_Oura_min** m
* **MainSleep_eN3_SleepCycle_min** m
* **MainSleep_eN3_Fitbit_min** m
* **MainSleep_eN3_iHealth_min** m
---
## NAPS (daytime)
### Total Sleep Duration
* **Nap_TotalSleep_Oura_min**
* **Nap_TotalSleep_SleepCycle_min**
### Deep Sleep (eN3)
* **Nap_eN3_Oura_min**
* **Nap_eN3_SleepCycle_min**
---
## SOUND PRESSURE LEVEL (Z-weighting)
### Main Sleep
* **MainSleep_LZeq_Start_dB** dB
* **MainSleep_LZeq_End_dB** dB
### Nap
* **Nap_LZeq_Start_dB**
* **Nap_LZeq_End_dB**
---
## WIND CONDITIONS
### Main Sleep
* **MainSleep_WindDirection_Start**
* **MainSleep_WindSpeed_Start** Kt
* **MainSleep_WindDirection_End**
* **MainSleep_WindSpeed_End** Kt
### Nap
* **Nap_WindDirection_Start**
* **Nap_WindSpeed_Start**
* **Nap_WindDirection_End**
* **Nap_WindSpeed_End**
---
## NOTES & CONTEXT
---

*****

Sleep, Sound & Wind Log #

## DATE & IDENTIFIERS
* **Date_morning_ISO** (YYYY-MM-DD) 2026-02-
* **Nap_index** (0 = no nap, 1 = first nap, 2 = second nap, etc.) 0
---
## MAIN SLEEP (night preceding Date_morning)
### Total Sleep Duration
* **MainSleep_TotalSleep_Oura_min** h m
* **MainSleep_TotalSleep_SleepCycle_min** h m
* **MainSleep_TotalSleep_Fitbit_min** h m
* **MainSleep_TotalSleep_iHealth_min** h m
### Deep Sleep (eN3)
* **MainSleep_eN3_Oura_min** m
* **MainSleep_eN3_SleepCycle_min** m
* **MainSleep_eN3_Fitbit_min** m
* **MainSleep_eN3_iHealth_min** m
---
## NAPS (daytime)
### Total Sleep Duration
* **Nap_TotalSleep_Oura_min**
* **Nap_TotalSleep_SleepCycle_min**
### Deep Sleep (eN3)
* **Nap_eN3_Oura_min**
* **Nap_eN3_SleepCycle_min**
---
## SOUND PRESSURE LEVEL (Z-weighting)
### Main Sleep
* **MainSleep_LZeq_Start_dB** dB
* **MainSleep_LZeq_End_dB** dB
### Nap
* **Nap_LZeq_Start_dB**
* **Nap_LZeq_End_dB**
---
## WIND CONDITIONS
### Main Sleep
* **MainSleep_WindDirection_Start**
* **MainSleep_WindSpeed_Start** Kt
* **MainSleep_WindDirection_End**
* **MainSleep_WindSpeed_End** Kt
### Nap
* **Nap_WindDirection_Start**
* **Nap_WindSpeed_Start**
* **Nap_WindDirection_End**
* **Nap_WindSpeed_End**
---
## NOTES & CONTEXT
---

*****

Sleep, Sound & Wind Log #

## DATE & IDENTIFIERS
* **Date_morning_ISO** (YYYY-MM-DD) 2026-02-
* **Nap_index** (0 = no nap, 1 = first nap, 2 = second nap, etc.) 0
---
## MAIN SLEEP (night preceding Date_morning)
### Total Sleep Duration
* **MainSleep_TotalSleep_Oura_min** h m
* **MainSleep_TotalSleep_SleepCycle_min** h m
* **MainSleep_TotalSleep_Fitbit_min** h m
* **MainSleep_TotalSleep_iHealth_min** h m
### Deep Sleep (eN3)
* **MainSleep_eN3_Oura_min** m
* **MainSleep_eN3_SleepCycle_min** m
* **MainSleep_eN3_Fitbit_min** m
* **MainSleep_eN3_iHealth_min** m
---
## NAPS (daytime)
### Total Sleep Duration
* **Nap_TotalSleep_Oura_min**
* **Nap_TotalSleep_SleepCycle_min**
### Deep Sleep (eN3)
* **Nap_eN3_Oura_min**
* **Nap_eN3_SleepCycle_min**
---
## SOUND PRESSURE LEVEL (Z-weighting)
### Main Sleep
* **MainSleep_LZeq_Start_dB** dB
* **MainSleep_LZeq_End_dB** dB
### Nap
* **Nap_LZeq_Start_dB**
* **Nap_LZeq_End_dB**
---
## WIND CONDITIONS
### Main Sleep
* **MainSleep_WindDirection_Start**
* **MainSleep_WindSpeed_Start** Kt
* **MainSleep_WindDirection_End**
* **MainSleep_WindSpeed_End** Kt
### Nap
* **Nap_WindDirection_Start**
* **Nap_WindSpeed_Start**
* **Nap_WindDirection_End**
* **Nap_WindSpeed_End**
---
## NOTES & CONTEXT
---

*****

Sleep, Sound & Wind Log #

## DATE & IDENTIFIERS
* **Date_morning_ISO** (YYYY-MM-DD) 2026-02-
* **Nap_index** (0 = no nap, 1 = first nap, 2 = second nap, etc.) 0
---
## MAIN SLEEP (night preceding Date_morning)
### Total Sleep Duration
* **MainSleep_TotalSleep_Oura_min** h m
* **MainSleep_TotalSleep_SleepCycle_min** h m
* **MainSleep_TotalSleep_Fitbit_min** h m
* **MainSleep_TotalSleep_iHealth_min** h m
### Deep Sleep (eN3)
* **MainSleep_eN3_Oura_min** m
* **MainSleep_eN3_SleepCycle_min** m
* **MainSleep_eN3_Fitbit_min** m
* **MainSleep_eN3_iHealth_min** m
---
## NAPS (daytime)
### Total Sleep Duration
* **Nap_TotalSleep_Oura_min**
* **Nap_TotalSleep_SleepCycle_min**
### Deep Sleep (eN3)
* **Nap_eN3_Oura_min**
* **Nap_eN3_SleepCycle_min**
---
## SOUND PRESSURE LEVEL (Z-weighting)
### Main Sleep
* **MainSleep_LZeq_Start_dB** dB
* **MainSleep_LZeq_End_dB** dB
### Nap
* **Nap_LZeq_Start_dB**
* **Nap_LZeq_End_dB**
---
## WIND CONDITIONS
### Main Sleep
* **MainSleep_WindDirection_Start**
* **MainSleep_WindSpeed_Start** Kt
* **MainSleep_WindDirection_End**
* **MainSleep_WindSpeed_End** Kt
### Nap
* **Nap_WindDirection_Start**
* **Nap_WindSpeed_Start**
* **Nap_WindDirection_End**
* **Nap_WindSpeed_End**
---
## NOTES & CONTEXT
---

*****

Sleep, Sound & Wind Log #

## DATE & IDENTIFIERS
* **Date_morning_ISO** (YYYY-MM-DD) 2026-02-
* **Nap_index** (0 = no nap, 1 = first nap, 2 = second nap, etc.) 0
---
## MAIN SLEEP (night preceding Date_morning)
### Total Sleep Duration
* **MainSleep_TotalSleep_Oura_min** h m
* **MainSleep_TotalSleep_SleepCycle_min** h m
* **MainSleep_TotalSleep_Fitbit_min** h m
* **MainSleep_TotalSleep_iHealth_min** h m
### Deep Sleep (eN3)
* **MainSleep_eN3_Oura_min** m
* **MainSleep_eN3_SleepCycle_min** m
* **MainSleep_eN3_Fitbit_min** m
* **MainSleep_eN3_iHealth_min** m
---
## NAPS (daytime)
### Total Sleep Duration
* **Nap_TotalSleep_Oura_min**
* **Nap_TotalSleep_SleepCycle_min**
### Deep Sleep (eN3)
* **Nap_eN3_Oura_min**
* **Nap_eN3_SleepCycle_min**
---
## SOUND PRESSURE LEVEL (Z-weighting)
### Main Sleep
* **MainSleep_LZeq_Start_dB** dB
* **MainSleep_LZeq_End_dB** dB
### Nap
* **Nap_LZeq_Start_dB**
* **Nap_LZeq_End_dB**
---
## WIND CONDITIONS
### Main Sleep
* **MainSleep_WindDirection_Start**
* **MainSleep_WindSpeed_Start** Kt
* **MainSleep_WindDirection_End**
* **MainSleep_WindSpeed_End** Kt
### Nap
* **Nap_WindDirection_Start**
* **Nap_WindSpeed_Start**
* **Nap_WindDirection_End**
* **Nap_WindSpeed_End**
---
## NOTES & CONTEXT
---

*****

Sleep, Sound & Wind Log #

## DATE & IDENTIFIERS
* **Date_morning_ISO** (YYYY-MM-DD) 2026-02-
* **Nap_index** (0 = no nap, 1 = first nap, 2 = second nap, etc.) 0
---
## MAIN SLEEP (night preceding Date_morning)
### Total Sleep Duration
* **MainSleep_TotalSleep_Oura_min** h m
* **MainSleep_TotalSleep_SleepCycle_min** h m
* **MainSleep_TotalSleep_Fitbit_min** h m
* **MainSleep_TotalSleep_iHealth_min** h m
### Deep Sleep (eN3)
* **MainSleep_eN3_Oura_min** m
* **MainSleep_eN3_SleepCycle_min** m
* **MainSleep_eN3_Fitbit_min** m
* **MainSleep_eN3_iHealth_min** m
---
## NAPS (daytime)
### Total Sleep Duration
* **Nap_TotalSleep_Oura_min**
* **Nap_TotalSleep_SleepCycle_min**
### Deep Sleep (eN3)
* **Nap_eN3_Oura_min**
* **Nap_eN3_SleepCycle_min**
---
## SOUND PRESSURE LEVEL (Z-weighting)
### Main Sleep
* **MainSleep_LZeq_Start_dB** dB
* **MainSleep_LZeq_End_dB** dB
### Nap
* **Nap_LZeq_Start_dB**
* **Nap_LZeq_End_dB**
---
## WIND CONDITIONS
### Main Sleep
* **MainSleep_WindDirection_Start**
* **MainSleep_WindSpeed_Start** Kt
* **MainSleep_WindDirection_End**
* **MainSleep_WindSpeed_End** Kt
### Nap
* **Nap_WindDirection_Start**
* **Nap_WindSpeed_Start**
* **Nap_WindDirection_End**
* **Nap_WindSpeed_End**
---
## NOTES & CONTEXT
---

*****

Sleep, Sound & Wind Log #

## DATE & IDENTIFIERS
* **Date_morning_ISO** (YYYY-MM-DD) 2026-02-
* **Nap_index** (0 = no nap, 1 = first nap, 2 = second nap, etc.) 0
---
## MAIN SLEEP (night preceding Date_morning)
### Total Sleep Duration
* **MainSleep_TotalSleep_Oura_min** h m
* **MainSleep_TotalSleep_SleepCycle_min** h m
* **MainSleep_TotalSleep_Fitbit_min** h m
* **MainSleep_TotalSleep_iHealth_min** h m
### Deep Sleep (eN3)
* **MainSleep_eN3_Oura_min** m
* **MainSleep_eN3_SleepCycle_min** m
* **MainSleep_eN3_Fitbit_min** m
* **MainSleep_eN3_iHealth_min** m
---
## NAPS (daytime)
### Total Sleep Duration
* **Nap_TotalSleep_Oura_min**
* **Nap_TotalSleep_SleepCycle_min**
### Deep Sleep (eN3)
* **Nap_eN3_Oura_min**
* **Nap_eN3_SleepCycle_min**
---
## SOUND PRESSURE LEVEL (Z-weighting)
### Main Sleep
* **MainSleep_LZeq_Start_dB** dB
* **MainSleep_LZeq_End_dB** dB
### Nap
* **Nap_LZeq_Start_dB**
* **Nap_LZeq_End_dB**
---
## WIND CONDITIONS
### Main Sleep
* **MainSleep_WindDirection_Start**
* **MainSleep_WindSpeed_Start** Kt
* **MainSleep_WindDirection_End**
* **MainSleep_WindSpeed_End** Kt
### Nap
* **Nap_WindDirection_Start**
* **Nap_WindSpeed_Start**
* **Nap_WindDirection_End**
* **Nap_WindSpeed_End**
---
## NOTES & CONTEXT
---

*****

Sleep, Sound & Wind Log #

## DATE & IDENTIFIERS
* **Date_morning_ISO** (YYYY-MM-DD) 2026-02-
* **Nap_index** (0 = no nap, 1 = first nap, 2 = second nap, etc.) 0
---
## MAIN SLEEP (night preceding Date_morning)
### Total Sleep Duration
* **MainSleep_TotalSleep_Oura_min** h m
* **MainSleep_TotalSleep_SleepCycle_min** h m
* **MainSleep_TotalSleep_Fitbit_min** h m
* **MainSleep_TotalSleep_iHealth_min** h m
### Deep Sleep (eN3)
* **MainSleep_eN3_Oura_min** m
* **MainSleep_eN3_SleepCycle_min** m
* **MainSleep_eN3_Fitbit_min** m
* **MainSleep_eN3_iHealth_min** m
---
## NAPS (daytime)
### Total Sleep Duration
* **Nap_TotalSleep_Oura_min**
* **Nap_TotalSleep_SleepCycle_min**
### Deep Sleep (eN3)
* **Nap_eN3_Oura_min**
* **Nap_eN3_SleepCycle_min**
---
## SOUND PRESSURE LEVEL (Z-weighting)
### Main Sleep
* **MainSleep_LZeq_Start_dB** dB
* **MainSleep_LZeq_End_dB** dB
### Nap
* **Nap_LZeq_Start_dB**
* **Nap_LZeq_End_dB**
---
## WIND CONDITIONS
### Main Sleep
* **MainSleep_WindDirection_Start**
* **MainSleep_WindSpeed_Start** Kt
* **MainSleep_WindDirection_End**
* **MainSleep_WindSpeed_End** Kt
### Nap
* **Nap_WindDirection_Start**
* **Nap_WindSpeed_Start**
* **Nap_WindDirection_End**
* **Nap_WindSpeed_End**
---
## NOTES & CONTEXT
---

*****

Sleep, Sound & Wind Log #

## DATE & IDENTIFIERS
* **Date_morning_ISO** (YYYY-MM-DD) 2026-02-
* **Nap_index** (0 = no nap, 1 = first nap, 2 = second nap, etc.) 0
---
## MAIN SLEEP (night preceding Date_morning)
### Total Sleep Duration
* **MainSleep_TotalSleep_Oura_min** h m
* **MainSleep_TotalSleep_SleepCycle_min** h m
* **MainSleep_TotalSleep_Fitbit_min** h m
* **MainSleep_TotalSleep_iHealth_min** h m
### Deep Sleep (eN3)
* **MainSleep_eN3_Oura_min** m
* **MainSleep_eN3_SleepCycle_min** m
* **MainSleep_eN3_Fitbit_min** m
* **MainSleep_eN3_iHealth_min** m
---
## NAPS (daytime)
### Total Sleep Duration
* **Nap_TotalSleep_Oura_min**
* **Nap_TotalSleep_SleepCycle_min**
### Deep Sleep (eN3)
* **Nap_eN3_Oura_min**
* **Nap_eN3_SleepCycle_min**
---
## SOUND PRESSURE LEVEL (Z-weighting)
### Main Sleep
* **MainSleep_LZeq_Start_dB** dB
* **MainSleep_LZeq_End_dB** dB
### Nap
* **Nap_LZeq_Start_dB**
* **Nap_LZeq_End_dB**
---
## WIND CONDITIONS
### Main Sleep
* **MainSleep_WindDirection_Start**
* **MainSleep_WindSpeed_Start** Kt
* **MainSleep_WindDirection_End**
* **MainSleep_WindSpeed_End** Kt
### Nap
* **Nap_WindDirection_Start**
* **Nap_WindSpeed_Start**
* **Nap_WindDirection_End**
* **Nap_WindSpeed_End**
---
## NOTES & CONTEXT
---

*****

Sleep, Sound & Wind Log #

## DATE & IDENTIFIERS
* **Date_morning_ISO** (YYYY-MM-DD) 2026-02-
* **Nap_index** (0 = no nap, 1 = first nap, 2 = second nap, etc.) 0
---
## MAIN SLEEP (night preceding Date_morning)
### Total Sleep Duration
* **MainSleep_TotalSleep_Oura_min** h m
* **MainSleep_TotalSleep_SleepCycle_min** h m
* **MainSleep_TotalSleep_Fitbit_min** h m
* **MainSleep_TotalSleep_iHealth_min** h m
### Deep Sleep (eN3)
* **MainSleep_eN3_Oura_min** m
* **MainSleep_eN3_SleepCycle_min** m
* **MainSleep_eN3_Fitbit_min** m
* **MainSleep_eN3_iHealth_min** m
---
## NAPS (daytime)
### Total Sleep Duration
* **Nap_TotalSleep_Oura_min**
* **Nap_TotalSleep_SleepCycle_min**
### Deep Sleep (eN3)
* **Nap_eN3_Oura_min**
* **Nap_eN3_SleepCycle_min**
---
## SOUND PRESSURE LEVEL (Z-weighting)
### Main Sleep
* **MainSleep_LZeq_Start_dB** dB
* **MainSleep_LZeq_End_dB** dB
### Nap
* **Nap_LZeq_Start_dB**
* **Nap_LZeq_End_dB**
---
## WIND CONDITIONS
### Main Sleep
* **MainSleep_WindDirection_Start**
* **MainSleep_WindSpeed_Start** Kt
* **MainSleep_WindDirection_End**
* **MainSleep_WindSpeed_End** Kt
### Nap
* **Nap_WindDirection_Start**
* **Nap_WindSpeed_Start**
* **Nap_WindDirection_End**
* **Nap_WindSpeed_End**
---
## NOTES & CONTEXT
---

*****

Sleep, Sound & Wind Log #

## DATE & IDENTIFIERS
* **Date_morning_ISO** (YYYY-MM-DD) 2026-02-
* **Nap_index** (0 = no nap, 1 = first nap, 2 = second nap, etc.) 0
---
## MAIN SLEEP (night preceding Date_morning)
### Total Sleep Duration
* **MainSleep_TotalSleep_Oura_min** h m
* **MainSleep_TotalSleep_SleepCycle_min** h m
* **MainSleep_TotalSleep_Fitbit_min** h m
* **MainSleep_TotalSleep_iHealth_min** h m
### Deep Sleep (eN3)
* **MainSleep_eN3_Oura_min** m
* **MainSleep_eN3_SleepCycle_min** m
* **MainSleep_eN3_Fitbit_min** m
* **MainSleep_eN3_iHealth_min** m
---
## NAPS (daytime)
### Total Sleep Duration
* **Nap_TotalSleep_Oura_min**
* **Nap_TotalSleep_SleepCycle_min**
### Deep Sleep (eN3)
* **Nap_eN3_Oura_min**
* **Nap_eN3_SleepCycle_min**
---
## SOUND PRESSURE LEVEL (Z-weighting)
### Main Sleep
* **MainSleep_LZeq_Start_dB** dB
* **MainSleep_LZeq_End_dB** dB
### Nap
* **Nap_LZeq_Start_dB**
* **Nap_LZeq_End_dB**
---
## WIND CONDITIONS
### Main Sleep
* **MainSleep_WindDirection_Start**
* **MainSleep_WindSpeed_Start** Kt
* **MainSleep_WindDirection_End**
* **MainSleep_WindSpeed_End** Kt
### Nap
* **Nap_WindDirection_Start**
* **Nap_WindSpeed_Start**
* **Nap_WindDirection_End**
* **Nap_WindSpeed_End**
---
## NOTES & CONTEXT
---

*****

Sleep, Sound & Wind Log #

## DATE & IDENTIFIERS
* **Date_morning_ISO** (YYYY-MM-DD) 2026-02-
* **Nap_index** (0 = no nap, 1 = first nap, 2 = second nap, etc.) 0
---
## MAIN SLEEP (night preceding Date_morning)
### Total Sleep Duration
* **MainSleep_TotalSleep_Oura_min** h m
* **MainSleep_TotalSleep_SleepCycle_min** h m
* **MainSleep_TotalSleep_Fitbit_min** h m
* **MainSleep_TotalSleep_iHealth_min** h m
### Deep Sleep (eN3)
* **MainSleep_eN3_Oura_min** m
* **MainSleep_eN3_SleepCycle_min** m
* **MainSleep_eN3_Fitbit_min** m
* **MainSleep_eN3_iHealth_min** m
---
## NAPS (daytime)
### Total Sleep Duration
* **Nap_TotalSleep_Oura_min**
* **Nap_TotalSleep_SleepCycle_min**
### Deep Sleep (eN3)
* **Nap_eN3_Oura_min**
* **Nap_eN3_SleepCycle_min**
---
## SOUND PRESSURE LEVEL (Z-weighting)
### Main Sleep
* **MainSleep_LZeq_Start_dB** dB
* **MainSleep_LZeq_End_dB** dB
### Nap
* **Nap_LZeq_Start_dB**
* **Nap_LZeq_End_dB**
---
## WIND CONDITIONS
### Main Sleep
* **MainSleep_WindDirection_Start**
* **MainSleep_WindSpeed_Start** Kt
* **MainSleep_WindDirection_End**
* **MainSleep_WindSpeed_End** Kt
### Nap
* **Nap_WindDirection_Start**
* **Nap_WindSpeed_Start**
* **Nap_WindDirection_End**
* **Nap_WindSpeed_End**
---
## NOTES & CONTEXT
---

*****

Sleep, Sound & Wind Log #

## DATE & IDENTIFIERS
* **Date_morning_ISO** (YYYY-MM-DD) 2026-02-
* **Nap_index** (0 = no nap, 1 = first nap, 2 = second nap, etc.) 0
---
## MAIN SLEEP (night preceding Date_morning)
### Total Sleep Duration
* **MainSleep_TotalSleep_Oura_min** h m
* **MainSleep_TotalSleep_SleepCycle_min** h m
* **MainSleep_TotalSleep_Fitbit_min** h m
* **MainSleep_TotalSleep_iHealth_min** h m
### Deep Sleep (eN3)
* **MainSleep_eN3_Oura_min** m
* **MainSleep_eN3_SleepCycle_min** m
* **MainSleep_eN3_Fitbit_min** m
* **MainSleep_eN3_iHealth_min** m
---
## NAPS (daytime)
### Total Sleep Duration
* **Nap_TotalSleep_Oura_min**
* **Nap_TotalSleep_SleepCycle_min**
### Deep Sleep (eN3)
* **Nap_eN3_Oura_min**
* **Nap_eN3_SleepCycle_min**
---
## SOUND PRESSURE LEVEL (Z-weighting)
### Main Sleep
* **MainSleep_LZeq_Start_dB** dB
* **MainSleep_LZeq_End_dB** dB
### Nap
* **Nap_LZeq_Start_dB**
* **Nap_LZeq_End_dB**
---
## WIND CONDITIONS
### Main Sleep
* **MainSleep_WindDirection_Start**
* **MainSleep_WindSpeed_Start** Kt
* **MainSleep_WindDirection_End**
* **MainSleep_WindSpeed_End** Kt
### Nap
* **Nap_WindDirection_Start**
* **Nap_WindSpeed_Start**
* **Nap_WindDirection_End**
* **Nap_WindSpeed_End**
---
## NOTES & CONTEXT
---

*****

Sleep, Sound & Wind Log #

## DATE & IDENTIFIERS
* **Date_morning_ISO** (YYYY-MM-DD) 2026-02-
* **Nap_index** (0 = no nap, 1 = first nap, 2 = second nap, etc.) 0
---
## MAIN SLEEP (night preceding Date_morning)
### Total Sleep Duration
* **MainSleep_TotalSleep_Oura_min** h m
* **MainSleep_TotalSleep_SleepCycle_min** h m
* **MainSleep_TotalSleep_Fitbit_min** h m
* **MainSleep_TotalSleep_iHealth_min** h m
### Deep Sleep (eN3)
* **MainSleep_eN3_Oura_min** m
* **MainSleep_eN3_SleepCycle_min** m
* **MainSleep_eN3_Fitbit_min** m
* **MainSleep_eN3_iHealth_min** m
---
## NAPS (daytime)
### Total Sleep Duration
* **Nap_TotalSleep_Oura_min**
* **Nap_TotalSleep_SleepCycle_min**
### Deep Sleep (eN3)
* **Nap_eN3_Oura_min**
* **Nap_eN3_SleepCycle_min**
---
## SOUND PRESSURE LEVEL (Z-weighting)
### Main Sleep
* **MainSleep_LZeq_Start_dB** dB
* **MainSleep_LZeq_End_dB** dB
### Nap
* **Nap_LZeq_Start_dB**
* **Nap_LZeq_End_dB**
---
## WIND CONDITIONS
### Main Sleep
* **MainSleep_WindDirection_Start**
* **MainSleep_WindSpeed_Start** Kt
* **MainSleep_WindDirection_End**
* **MainSleep_WindSpeed_End** Kt
### Nap
* **Nap_WindDirection_Start**
* **Nap_WindSpeed_Start**
* **Nap_WindDirection_End**
* **Nap_WindSpeed_End**
---
## NOTES & CONTEXT
---

*****

Sleep, Sound & Wind Log #

## DATE & IDENTIFIERS
* **Date_morning_ISO** (YYYY-MM-DD) 2026-02-
* **Nap_index** (0 = no nap, 1 = first nap, 2 = second nap, etc.) 0
---
## MAIN SLEEP (night preceding Date_morning)
### Total Sleep Duration
* **MainSleep_TotalSleep_Oura_min** h m
* **MainSleep_TotalSleep_SleepCycle_min** h m
* **MainSleep_TotalSleep_Fitbit_min** h m
* **MainSleep_TotalSleep_iHealth_min** h m
### Deep Sleep (eN3)
* **MainSleep_eN3_Oura_min** m
* **MainSleep_eN3_SleepCycle_min** m
* **MainSleep_eN3_Fitbit_min** m
* **MainSleep_eN3_iHealth_min** m
---
## NAPS (daytime)
### Total Sleep Duration
* **Nap_TotalSleep_Oura_min**
* **Nap_TotalSleep_SleepCycle_min**
### Deep Sleep (eN3)
* **Nap_eN3_Oura_min**
* **Nap_eN3_SleepCycle_min**
---
## SOUND PRESSURE LEVEL (Z-weighting)
### Main Sleep
* **MainSleep_LZeq_Start_dB** dB
* **MainSleep_LZeq_End_dB** dB
### Nap
* **Nap_LZeq_Start_dB**
* **Nap_LZeq_End_dB**
---
## WIND CONDITIONS
### Main Sleep
* **MainSleep_WindDirection_Start**
* **MainSleep_WindSpeed_Start** Kt
* **MainSleep_WindDirection_End**
* **MainSleep_WindSpeed_End** Kt
### Nap
* **Nap_WindDirection_Start**
* **Nap_WindSpeed_Start**
* **Nap_WindDirection_End**
* **Nap_WindSpeed_End**
---
## NOTES & CONTEXT
---

*****

Sleep, Sound & Wind Log #

## DATE & IDENTIFIERS
* **Date_morning_ISO** (YYYY-MM-DD) 2026-02-
* **Nap_index** (0 = no nap, 1 = first nap, 2 = second nap, etc.) 0
---
## MAIN SLEEP (night preceding Date_morning)
### Total Sleep Duration
* **MainSleep_TotalSleep_Oura_min** h m
* **MainSleep_TotalSleep_SleepCycle_min** h m
* **MainSleep_TotalSleep_Fitbit_min** h m
* **MainSleep_TotalSleep_iHealth_min** h m
### Deep Sleep (eN3)
* **MainSleep_eN3_Oura_min** m
* **MainSleep_eN3_SleepCycle_min** m
* **MainSleep_eN3_Fitbit_min** m
* **MainSleep_eN3_iHealth_min** m
---
## NAPS (daytime)
### Total Sleep Duration
* **Nap_TotalSleep_Oura_min**
* **Nap_TotalSleep_SleepCycle_min**
### Deep Sleep (eN3)
* **Nap_eN3_Oura_min**
* **Nap_eN3_SleepCycle_min**
---
## SOUND PRESSURE LEVEL (Z-weighting)
### Main Sleep
* **MainSleep_LZeq_Start_dB** dB
* **MainSleep_LZeq_End_dB** dB
### Nap
* **Nap_LZeq_Start_dB**
* **Nap_LZeq_End_dB**
---
## WIND CONDITIONS
### Main Sleep
* **MainSleep_WindDirection_Start**
* **MainSleep_WindSpeed_Start** Kt
* **MainSleep_WindDirection_End**
* **MainSleep_WindSpeed_End** Kt
### Nap
* **Nap_WindDirection_Start**
* **Nap_WindSpeed_Start**
* **Nap_WindDirection_End**
* **Nap_WindSpeed_End**
---
## NOTES & CONTEXT
---

*****

Sleep, Sound & Wind Log #

## DATE & IDENTIFIERS
* **Date_morning_ISO** (YYYY-MM-DD) 2026-02-
* **Nap_index** (0 = no nap, 1 = first nap, 2 = second nap, etc.) 0
---
## MAIN SLEEP (night preceding Date_morning)
### Total Sleep Duration
* **MainSleep_TotalSleep_Oura_min** h m
* **MainSleep_TotalSleep_SleepCycle_min** h m
* **MainSleep_TotalSleep_Fitbit_min** h m
* **MainSleep_TotalSleep_iHealth_min** h m
### Deep Sleep (eN3)
* **MainSleep_eN3_Oura_min** m
* **MainSleep_eN3_SleepCycle_min** m
* **MainSleep_eN3_Fitbit_min** m
* **MainSleep_eN3_iHealth_min** m
---
## NAPS (daytime)
### Total Sleep Duration
* **Nap_TotalSleep_Oura_min**
* **Nap_TotalSleep_SleepCycle_min**
### Deep Sleep (eN3)
* **Nap_eN3_Oura_min**
* **Nap_eN3_SleepCycle_min**
---
## SOUND PRESSURE LEVEL (Z-weighting)
### Main Sleep
* **MainSleep_LZeq_Start_dB** dB
* **MainSleep_LZeq_End_dB** dB
### Nap
* **Nap_LZeq_Start_dB**
* **Nap_LZeq_End_dB**
---
## WIND CONDITIONS
### Main Sleep
* **MainSleep_WindDirection_Start**
* **MainSleep_WindSpeed_Start** Kt
* **MainSleep_WindDirection_End**
* **MainSleep_WindSpeed_End** Kt
### Nap
* **Nap_WindDirection_Start**
* **Nap_WindSpeed_Start**
* **Nap_WindDirection_End**
* **Nap_WindSpeed_End**
---
## NOTES & CONTEXT
---

*****

Sleep, Sound & Wind Log #

## DATE & IDENTIFIERS
* **Date_morning_ISO** (YYYY-MM-DD) 2026-02-
* **Nap_index** (0 = no nap, 1 = first nap, 2 = second nap, etc.) 0
---
## MAIN SLEEP (night preceding Date_morning)
### Total Sleep Duration
* **MainSleep_TotalSleep_Oura_min** h m
* **MainSleep_TotalSleep_SleepCycle_min** h m
* **MainSleep_TotalSleep_Fitbit_min** h m
* **MainSleep_TotalSleep_iHealth_min** h m
### Deep Sleep (eN3)
* **MainSleep_eN3_Oura_min** m
* **MainSleep_eN3_SleepCycle_min** m
* **MainSleep_eN3_Fitbit_min** m
* **MainSleep_eN3_iHealth_min** m
---
## NAPS (daytime)
### Total Sleep Duration
* **Nap_TotalSleep_Oura_min**
* **Nap_TotalSleep_SleepCycle_min**
### Deep Sleep (eN3)
* **Nap_eN3_Oura_min**
* **Nap_eN3_SleepCycle_min**
---
## SOUND PRESSURE LEVEL (Z-weighting)
### Main Sleep
* **MainSleep_LZeq_Start_dB** dB
* **MainSleep_LZeq_End_dB** dB
### Nap
* **Nap_LZeq_Start_dB**
* **Nap_LZeq_End_dB**
---
## WIND CONDITIONS
### Main Sleep
* **MainSleep_WindDirection_Start**
* **MainSleep_WindSpeed_Start** Kt
* **MainSleep_WindDirection_End**
* **MainSleep_WindSpeed_End** Kt
### Nap
* **Nap_WindDirection_Start**
* **Nap_WindSpeed_Start**
* **Nap_WindDirection_End**
* **Nap_WindSpeed_End**
---
## NOTES & CONTEXT
---

*****

Sleep, Sound & Wind Log #

## DATE & IDENTIFIERS
* **Date_morning_ISO** (YYYY-MM-DD) 2026-02-
* **Nap_index** (0 = no nap, 1 = first nap, 2 = second nap, etc.) 0
---
## MAIN SLEEP (night preceding Date_morning)
### Total Sleep Duration
* **MainSleep_TotalSleep_Oura_min** h m
* **MainSleep_TotalSleep_SleepCycle_min** h m
* **MainSleep_TotalSleep_Fitbit_min** h m
* **MainSleep_TotalSleep_iHealth_min** h m
### Deep Sleep (eN3)
* **MainSleep_eN3_Oura_min** m
* **MainSleep_eN3_SleepCycle_min** m
* **MainSleep_eN3_Fitbit_min** m
* **MainSleep_eN3_iHealth_min** m
---
## NAPS (daytime)
### Total Sleep Duration
* **Nap_TotalSleep_Oura_min**
* **Nap_TotalSleep_SleepCycle_min**
### Deep Sleep (eN3)
* **Nap_eN3_Oura_min**
* **Nap_eN3_SleepCycle_min**
---
## SOUND PRESSURE LEVEL (Z-weighting)
### Main Sleep
* **MainSleep_LZeq_Start_dB** dB
* **MainSleep_LZeq_End_dB** dB
### Nap
* **Nap_LZeq_Start_dB**
* **Nap_LZeq_End_dB**
---
## WIND CONDITIONS
### Main Sleep
* **MainSleep_WindDirection_Start**
* **MainSleep_WindSpeed_Start** Kt
* **MainSleep_WindDirection_End**
* **MainSleep_WindSpeed_End** Kt
### Nap
* **Nap_WindDirection_Start**
* **Nap_WindSpeed_Start**
* **Nap_WindDirection_End**
* **Nap_WindSpeed_End**
---
## NOTES & CONTEXT
---

*****

Sleep, Sound & Wind Log #

## DATE & IDENTIFIERS
* **Date_morning_ISO** (YYYY-MM-DD) 2026-02-
* **Nap_index** (0 = no nap, 1 = first nap, 2 = second nap, etc.) 0
---
## MAIN SLEEP (night preceding Date_morning)
### Total Sleep Duration
* **MainSleep_TotalSleep_Oura_min** h m
* **MainSleep_TotalSleep_SleepCycle_min** h m
* **MainSleep_TotalSleep_Fitbit_min** h m
* **MainSleep_TotalSleep_iHealth_min** h m
### Deep Sleep (eN3)
* **MainSleep_eN3_Oura_min** m
* **MainSleep_eN3_SleepCycle_min** m
* **MainSleep_eN3_Fitbit_min** m
* **MainSleep_eN3_iHealth_min** m
---
## NAPS (daytime)
### Total Sleep Duration
* **Nap_TotalSleep_Oura_min**
* **Nap_TotalSleep_SleepCycle_min**
### Deep Sleep (eN3)
* **Nap_eN3_Oura_min**
* **Nap_eN3_SleepCycle_min**
---
## SOUND PRESSURE LEVEL (Z-weighting)
### Main Sleep
* **MainSleep_LZeq_Start_dB** dB
* **MainSleep_LZeq_End_dB** dB
### Nap
* **Nap_LZeq_Start_dB**
* **Nap_LZeq_End_dB**
---
## WIND CONDITIONS
### Main Sleep
* **MainSleep_WindDirection_Start**
* **MainSleep_WindSpeed_Start** Kt
* **MainSleep_WindDirection_End**
* **MainSleep_WindSpeed_End** Kt
### Nap
* **Nap_WindDirection_Start**
* **Nap_WindSpeed_Start**
* **Nap_WindDirection_End**
* **Nap_WindSpeed_End**
---
## NOTES & CONTEXT
---

*****